Private Health Coaching
5,000 successful minds, hearts, and bodies transformed so far – are you next?
Resolve your health pain
Treat the root cause
Work INWARD and OUTWARD to improve your entire quality of life
The Plan:
Here’s what we will do:
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Understand your primary complaint through your life history
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Identify the root cause and where imbalances are creating dysfunction and dis-ease for your primary complaint
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Look at the big picture and address each component that’s impacting your overall health and quality of life
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Create a customized road map to restore the root cause and heal the symptoms
Our multidimensional approach is simple but expansive and effective:
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Air. People don’t naturally breathe properly and the result is they live day to day in a state of high stress. Current neuroscience and pulmonary science is showing that doing concentrated breath work literally flips the brain from stress (reptilian brain) to neo-cortex consciousness brain function. That means better functioning and lower stress.
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Water. Very few people are properly hydrated, and when they are, they do not consistently maintain that proper hydration. Everything is compromised to the degree you are not hydrated. Water literally improves every single area you want to improve in your life. This is under-rated and overlooked. Being chronically dehydrated is stressful on the brain and on the body.
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Food. Everyone thinks they eat well. But they don’t. Food quality is determines your body’s cellular integrity, and you become what you eat. So much confusion and delusion exists around food. My goal is to bring simplicity and clarity to your food intake by giving you effective systems for implementation.
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Sleep & Stress. When you address quality of sleep, you not only improve your sleep quality, you improve the quality of your entire life. Lack of proper sleep is epidemic and becomes a root cause of dis-ease that permeates every other area of your life.
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Customized Physical Exercise. Many times, if you do exercise programs exactly as designed, you will get injured if you have any kind of underlying physical problem. Your exercise program will be designed to solve your primary complaint’s root cause while mobilizing, stabilizing, and strengthening you.
As the program works, you will find:
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Your primary complaint either goes away or is dramatically reduced
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You’ll feel surprised at the broad quality of life gains as root causes are resolved and the benefits permeate your entire life
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You’ll develop new confidence and growth.